ZeroPrep Foods
Recipes & serving ideas

Five plates. Endless possibilities.

Every pouch is a starting point. Here are chef-tested ways to turn a 3-minute meal into something that looks (and tastes) like a whole weekend of cooking.

Dal Makhani baked parathas
Weeknight 8 min Serves 2

Dal Makhani baked parathas

Start with · Dal Makhani

Turn a pouch into a stuffed paratha filling — the freeze-dried texture soaks up ghee like a dream.

  1. 1Rehydrate 1 pouch with 150ml (not 200) hot water so the dal stays thick.
  2. 2Cool for 4 minutes, then stir in 2 tbsp grated paneer and chopped coriander.
  3. 3Stuff into whole-wheat dough balls, roll gently, cook on a hot tawa with ghee.
  4. 4Serve with cold curd and pickled onions.
Chef's pairing: Salted lassi
Paneer masala kathi rolls
Grab & go 6 min Serves 2

Paneer masala kathi rolls

Start with · Paneer Butter Masala

Wrap warm paneer masala in a lachha paratha with pickled onion and mint chutney — deli-style Indian.

  1. 1Rehydrate with 130ml hot water for a thicker filling.
  2. 2Warm 2 lachha parathas on the tawa until crisp on the edges.
  3. 3Spoon paneer masala down the centre, top with sliced onions and a smear of mint chutney.
  4. 4Roll tight, wrap in butter paper, slice diagonally.
Chef's pairing: Nimbu pani with black salt
Chole crispy tacos
Fusion 7 min Serves 3

Chole crispy tacos

Start with · Punjabi Chole

The dark, tangy chole gravy plays surprisingly well with a crunchy taco shell and cool yoghurt.

  1. 1Rehydrate one pouch as normal.
  2. 2Warm 6 hard-shell tacos in the oven for 3 minutes.
  3. 3Fill with chole, top with a drizzle of hung curd, chopped tomato, red onion, coriander.
  4. 4Finish with a squeeze of lime and a pinch of chaat masala.
Chef's pairing: Watermelon-mint cooler
Pav bhaji cheese toasties
Kid-friendly 5 min Serves 2

Pav bhaji cheese toasties

Start with · Pav Bhaji

Bhaji + cheese + butter-toasted bread. Every kid on your street will want an invite.

  1. 1Rehydrate with 130ml water for a thick spread.
  2. 2Butter both sides of 4 bread slices.
  3. 3Sandwich bhaji + a generous handful of grated cheese between two slices.
  4. 4Grill or tawa-toast until deep golden and cheese oozes.
Chef's pairing: Cold masala chaas
Pulao buddha bowl
High protein 10 min Serves 2

Pulao buddha bowl

Start with · Tawa Pulao

Layer up spicy pulao with roasted chickpeas, hung curd and quick pickled cucumber for a bright, punchy bowl.

  1. 1Rehydrate one pouch of Tawa Pulao.
  2. 2Toss ½ cup roasted chickpeas with chaat masala and lime.
  3. 3Assemble: pulao base, chickpeas, a spoon of hung curd, cucumber ribbons, pomegranate seeds.
  4. 4Drizzle with mint chutney and finish with crushed papdi.
Chef's pairing: Iced jaljeera
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